Nurturing your Mental Health
Mental Health struggles impact most of us at some stage. Because they often appear invisible, it can be difficult to see when we may need a little extra support.
Your mental health can be affected by things outside of your control such as your environment and the behaviour of those around you. It is okay to feel sad sometimes, but if these feelings are lasting a long time and don’t seem to be changing, you may want to either look at what the contributing factors may be and potentially reach out for some help.
Below are some tips on how to nurture your mental health and ensure you are doing what you can do and manage in order to keep your mood up during the course of your studies.