We've pulled together some resources that we think may be useful to you, relating to both your wellbeing and your studies.
We'll keep on adding to these to make it as useful as possible for you during this time.
Calm - Free Resources
Calm is the #1 app for Sleep, Meditation and Relaxation. They have created a free resource page with meditations, stories, music, talks and more, to support your mental and emotional wellness.
Online CBT Resources
Cognitive behavioural therapy (CBT) aims to help you deal with overwhelming problems by breaking them down into smaller parts and looking for practical ways to improve your state of mind on a daily basis.
These online resources are recommended by Praxis, and cover a wide range of topics including:
- Appearance Concerns
- Body Dysmorphia
- Disordered Eating
- Health Anxiety
- Social Anxiety
- Tolerating Distress
- Worry and Rumination