Need to take a time-out from the busy week of uni? Whether you want to take a breath in the Zen Den or stimulate your senses in the Sensory Space, we have just what you need!
The Zen Den will be a darkened room illuminated by blue light lamps that have been shown to accelerate post-stress relaxation. Take a seat on a bean bag and make use of a range of resources designed to aid relaxation including noise-cancelling headphones, meditation cards, weighted blankets, and emotional literacy books.
Our Sensory Space will contain a range of activity stations designed to support emotional wellbeing and provide stimulation including fidget toys, handheld massagers, therapy putty, SAD lamps, kinetic sand, and more!
Please note: all of the items available have been purchased for re-use and are not to be removed from the Zen Den or the Sensory Space. You will be asked to leave your student card (if you have one yet)with the facilitator outside the room for the duration of your time in the Zen Den or Sensory Space.