October

QUB Mind Your Mood

QUB Mind Your Mood is a student-led mental health awareness campaign at Queen's University which aims to promote positive wellbeing in students and offers free mental health awareness workshops.

The 3-hour workshops are designed to equip you with the skills to manage stress and improve emotional resilience, and provide information about the early warning signs of common mental health problems, including stress, depression, and anxiety. 

They have not only been designed by consultant psychiatrists and healthcare specialists which follow the most up to date guidelines on mental health, but they are also delivered by trained professionals from Aware, the leading Mental Health Awareness organisation in NI.

Click here to find out more and to sign up to a workshop.